In my mid 40s and having let my fitness lapse due to a city work life, I was “treated” by my wife to 4 fitness sessions with Henry. 3 years on, my Monday night workouts with Henry have become the perfect start to my working week. Not only have I lost weight and toned up, but sport and fitness has become an integral part of my life. In the last year, I have run the London and Paris Marathons and completed numerous half marathons. More challenges lie ahead and Henry’s encouragement and support means I even look forward to Monday nights!
Being a keen cyclist it is very important to keep in shape for my competitions. I have been traning with Henry for four years now and feel a lot stronger with much improved cardio endurance. Henry is a knowledgeable trainer and provides a variety interesting sessions to keep me on track.
After moving jobs 6 years ago my fitness has taken a real tumble. I always thought I would get back to some kind of training but work commitments always got in the way. With high blood pressure and being overweight I was unhappy with the way I looked and felt. A friend recommended Henry and after a lengthy conversation, Henry devised ways to improve my health. I started his 10 week diet and exercise plan to increase my fitness and reduce my weight. Henry provided a personal program to suit my fitness levels which he guided me through. Week by week I was losing weight and by week 4 I was 18 lbs lighter. With my fitness levels increasing my workouts increased in intensity to compliment my new levels of fitness. 10 weeks on I am sleeping better my blood pressure is normal and I am a whopping 35 lbs lighter (2 and a half stone). Henry is a great trainer and would recommend his training methods to anyone wishing to lose weight and get in shape.