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physique Fitness Training

Get your fix…

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Lockdown low.. Lockdown has seen a seismic shift in disruption and chaos for us all. With shops closing, social distancing, long queues, wearing face masks, going to work if you can’t work from home, staying at home if you can’t go to work,  going out, not going out…joking aside, the disruption to our lives has […]

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Polyphenols

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You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…and how is this so? Polyphenols that’s how, read on to find out more! Did you know… Polyphenols are a group of naturally […]

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BoxFit

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It’s time to party… If your evenings have been a bit dull of late then livening yourself up with a fun night out partying to an energising workout class! BoxFit is a full body conditioning class where you dance and have so much fun you’ll feel like you’re on the dance floor! Witness a party atmosphere with banging […]

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Back Pain

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Back pain. If you have suffered from sciatic back pain before you will know how excruciatingly painful it can be. The dull ache you feel in the small of your back whilst walking, the tingling in your legs or even a sudden jolt like a bolt of electricity shooting down your lower back Into your legs, as if you’ve […]

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Manage your weight this autumn

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Stay on track… Lockdown has been a strange time for everyone, the last 6 months has completely changed our way of thinking. The sense of normality is a distant memory as we all yearn for its return. New rules, new regulations has brought disruption and frustration to us all. We are all spending more time at home due to the restrictions, and as […]

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