Close

nutrition

Manage your weight this autumn

lucy-after2

Stay on track… Lockdown has been a strange time for everyone, the last 6 months has completely changed our way of thinking. The sense of normality is a distant memory as we all yearn for its return. New rules, new regulations has brought disruption and frustration to us all. We are all spending more time at home due to the restrictions, and as […]

Read More

Wellbeing for Businesses

stress-management

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

Read More