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lady-seaview

Lockdown low.. Lockdown has seen a seismic shift in disruption and chaos for us all. With shops closing, social distancing, long queues, wearing face masks, going to work if you can’t work from home, staying at home if you can’t go to work,  going out, not going out…joking aside, the disruption to our lives has […]

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Polyphenols

spices

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…and how is this so? Polyphenols that’s how, read on to find out more! Did you know… Polyphenols are a group of naturally […]

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BoxFit

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It’s time to party… If your evenings have been a bit dull of late then livening yourself up with a fun night out partying to an energising workout class! BoxFit is a full body conditioning class where you dance and have so much fun you’ll feel like you’re on the dance floor! Witness a party atmosphere with banging […]

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Back Pain

yoga1

Back pain. If you have suffered from sciatic back pain before you will know how excruciatingly painful it can be. The dull ache you feel in the small of your back whilst walking, the tingling in your legs or even a sudden jolt like a bolt of electricity shooting down your lower back Into your legs, as if you’ve […]

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Manage your weight this autumn

lucy-after2

Stay on track… Lockdown has been a strange time for everyone, the last 6 months has completely changed our way of thinking. The sense of normality is a distant memory as we all yearn for its return. New rules, new regulations has brought disruption and frustration to us all. We are all spending more time at home due to the restrictions, and as […]

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Mental heath

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With the full easing of lockdown still uncertain many of us are faced with numerous challenges. We may be able to see friends and family in person play sport or return to work within social distancing guidelines, but many of us may still find these longed awaited changes difficult on our mental health. The thought of coming out of […]

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Wellbeing for Businesses

stress-management

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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5 things you should know about water

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  Your body at rest needs about 1.5 – 2 litres of water a day to maintain hydration. So if you are active and when the weather is hot our bodies will need more. Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste […]

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Stefan Stone’s weight loss journey

10wk-plancover

Before I began training with Henry my weight had been piling on slowly. A hectic job in the city and a busy social life meant that there was little time left in my schedule for going to the gym When I tipped the scales at over 15 ½ stone, I knew I had to take […]

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