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Wellbeing for Businesses

stress-management

Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, CHD,MSK, […]

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5 things you should know about water

water

  Your body at rest needs about 1.5 – 2 litres of water a day to maintain hydration. So if you are active and when the weather is hot our bodies will need more. Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste […]

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Stefan Stone’s weight loss journey

10wk-plancover

Before I began training with Henry my weight had been piling on slowly. A hectic job in the city and a busy social life meant that there was little time left in my schedule for going to the gym When I tipped the scales at over 15 ½ stone, I knew I had to take […]

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Diabetes are you at risk?

diabetes-test1

TYPE 2 DIABETES, ARE YOU AT RISK? More than 750 people are being diagnosed with condition every day Around 3.8million Britons now have the condition, many of them Type 2 Diabetes is becoming a national health emergency, a charity has warned. Figures show that hundreds of people are diagnosed with the condition every day in […]

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THE O’CONOR’S & FRIENDS

group-fitness

THE O’CONOR’S & FRIENDS Group Personal Training – Wadhurst We’ve been training with Henry for a few years now and I feel a lot fitter from his training sessions. My husband, John has also benefited from personal training. Group Personal Training – Wadhurst Our group training sessions are really enjoyable  and bring out the competitive spirit […]

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Purple Fruits

purple-fruit-veg

HIGHLY NUTRITIOUS You may have seen a picture of a meal I prepared and posted on our social media page of baked salmon in sweet teriyaki and ginger marinade with Thai black rice and plum vine tomatoes. Truly Delicious! This is a highly nutritious meal containing natural oils and protein (essential for joints/muscles), vitamin C, […]

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