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Daily Archives: March 29, 2018

5 things you should know about water

water

  Your body at rest needs about 1.5 – 2 litres of water a day to maintain hydration. So if you are active and when the weather is hot our bodies will need more. Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste […]

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